Liz’s yoga classes encourage students to find their own
practice by uncovering the breath. Her goal is to bring yoga,
nutrition, and wellness to everyone who is striving to live in
the now.

Liz's journey into the spiritual exploration of movement
sprung from her passion and love of teaching yoga. While
instructing inner city students in New York City, she helped
the children use their practice to overcome obstacles and
fall in love with their lives again. Thus motivated, she
received certification from Laughing Lotus yoga studio in
New York City. Since receiving her certification Liz has
taught yoga in New York, Nashville, and Costa Rica (Montezuma Yoga).

Liz teaching inner city kids yoga.

This environment and other urban experiences expanded her
instruction into new areas including ayurvedic oils, dance,
capoeira, music, human rights and eastern philosophy.

“ A good teacher is one who
will not give you an answer but
allows you to find the answer in
yourself. A teacher is a guide; he/she
will show you that the answer is
inside you. And there is a
right answer.”

~TKV Desikachar