What is Health Counseling?

Improve your eating habits

Better understand your body

Make self-care a priority

Choose and prepare better foods for you
and your loved ones

Experience an increase in overall happiness
in your life

Health Forms:

If you have already scheduled a consultation or are an existing client, click the following links to fill out your health history form or revisit form.

Women’s Health Form

Men’s Health Form

Revisit Form

 

Welcome to Your Program.

Your personalized program will radically improve your health and happiness. Through the program,
you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:
> Set and accomplish goals
> Explore new foods
> Understand and reduce cravings
> Increase energy
> Feel better in your body
> Improve personal relationships

Your Program Includes:
> Two, one-hour sessions per month
> Group seminars and classes covering a
variety of health-related topics
> E-mail support between sessions
> Instructional Handouts
> One Free yoga class
> Food samples and self-care product samples
> A monthly newsletter

One diet doesn’t work for everyone.

The path to improve an individual’s health is unique. As a Health Counselor, Liz is your personal advocate for living an energized and passionate life. She works with you to help you create a happy and healthy lifestyle in flexible way that is fun and free of denial and militant discipline.

Working together, you and Liz will make lifestyle changes that will enable you to reach your current and future health goals. Common health goals lead to clear thinking, more energy and more self-esteem.

Liz will start you off with a one-hour health consultation to discuss your unique situation and develop your personal goals.

Once your goals have been established, Liz will develop a personalized plan to help you reach your goals.