| Mondays | Tuesdays | Wednesdays | MORE> |
| Spin [note: bike class] 4:45 to 5:30 pm Maryland Farms YMCA YMCA Members: FREE |
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| Workshops: more info |
Vinyasa Yoga 5:30 to 6:60 pm Adelcia Drop-ins: $20 Email Liz for packages. |
Spin [note: bike class] 5:45 to 6:30 pm Maryland Farms YMCA YMCA Members: FREE |
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| Newletter: Email to be added to the monthly email, Lotus News: info@belmontlotus.com |
Intermediate Flow Vinyasa 7:00 to 8:00 pm Sanctuary for Yoga at Climb Nashville Climb Nashville Members: FREE Drop-ins: $14 day pass. |
Intermediate Flow Vinyasa 7:00 to 8:00 pm Sanctuary for Yoga at Climb Nashville Climb Nashville Members: FREE Drop-ins: $14 day pass. |
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